Lentil stew


1. Dried vegetables in water,  2. 1-2 hours later, 3. The Lentil stew

Put some dried vegetables in water. For two persons ca half full 75 cl bowl.
Suggestion: Leek, paprika, sweet potato, peas, carrot, celery and broccoli. This combination gives good taste, nice color and is nutritious.
The vegetables will be ready to use in 1-2 hours.

Boil ca 2 dl of red lenses (we choose red lenses since you don’t have to boil them for more than 10 min.)
Boil ca 1 dl of bulgur.

Fry the vegetables and put in some spices
Suggestion: cumin, ginger, cinnamon, thyme, chili, curry paste, pepper, salt and vegetable extract cube. And put in some honey and balsamico for a little taste of sweet and sour.

Mix the vegetables, the lenses and the bulgur in the pot and put in some cream (cream is luxury in the mountains and something you don’t have in your backpack all the time, you can of course skip it) and stir. Take the stew of the stove and serve with some fried union on the top.

This really taste delicious especially with the cream. The sweet potato and lenses is such a good mixture.

 

Mountainhikers